Saturday, February 13, 2010

Munchy Breakfast Munchkins

There were creative differences about whether to call these Breakfast Munchkins or Breakfast Munchies. So, we compromised on Munchy Breakfast Munchkins. But, we might change the name if we all think of something better. Someone here is very angry about our compromise. Any ideas out there?

Anyway, these are nice light maple-flavored muffins, full of fiber and protein! Enjoy!

Combine:
1 cup all-purpose rice flour blend
1/4 cup soy flour
1/4 cup buckwheat flour
1/4 cup sugar
2 tsp baking powder
1/2 tsp salt

Cut in 1/4 cup shortening, until the mixture resembles crumbs.

Add 1 Tbsp ground flaxseed + 3 Tbsp water (let sit a few minutes first)
1/2 cup soy milk
1/2 cup maple syrup

Bake at 400 for 18 to 20 minutes in greased muffin tins (shorter for mini muffin tins)

No comments:

Post a Comment